Common Questions (FAQS)

Click a question in the list below to reveal the answer...

If you have any questions not answered here please do ask us by emailing This e-mail address is being protected from spambots, you need JavaScript enabled to view it .

How much time commitment is required to participate in Be the Woman...?

How much time you commit is entirely up to you. Of course the more you put in, the more benefits you'll experience; however, we've structured the course using the internet and other simple technologies to allow you participate on your terms and timeframe. All the material can come come with you on your daily commute or while you do other activities (the gym, household chores, travelling) If you miss a day, then you just pick up again where you left off when you next have the time.

You can interact, if you choose, with the other women of Be the Woman... through [our private online community] anytime you have access to a computer and the internet.

The course part of Be the Woman... Course & Online Community lasts 42-days. Each day you'll receive an email with a link to your daily audio message which ranges from 3-10 minutes. There's also a short audio assignment for the day. These are simple and easy to fit into your schedule.

Each week you'll receive a longer audio podcast which lasts about 75 minutes to listen to whenever you have the time during the week.

Each week there is also an assignment introduced with a short video (2-3 minutes). These assignments are a bit longer than the daily ones but are designed to incorporate naturally into your schedule and lifestyle.

There's no minimum requirement for the Inner Circle online community, but you may find time tends to go by quickly once you get started...

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Where and when is the course being held?

Whenever and wherever you want!

Once you join you'll immediately be invited to join our private online community. You can then begin the 42 day course whenever you choose.

All the audio content is downloadable and there are written PDF transcripts to print so you can take it with you and go through the material at a pace and place that's most convenient to you.

Some of our women enjoyed listening to the daily audio in the morning before they began their day. Other's read the material on their morning train ride. If you miss a couple days you can just pick up where you left off. The [Inner Circle online community] has women at all stages of the course so you'll always have company no matter where you are at.

My goal is to simplify and improve your life. We're doing everything possible to ensure the course fits with your life and not the other way around.

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What kind of things will I learn during the 42-day course?

You'll learn lots of things which really make sense because they are common sense, it's just that common sense isn't very common any more. You'll learn about diet, exercise, beauty, moods and emotions, relationships, strategies to get things accomplished... and that's just the beginning. You'll learn ways which allow you to feel better living your life.

The course is structured in such a way that it won't really feel like learning, more like being inspired and absorbing knowledge. You'll feel connected to a network of other women who face similar issues that you do, and by receiving daily encouragement from me you'll learn how to put it all into practice. In addition, there are bonuses, videos and audio to bring another dimension to the process.

You can read more about the course content here and about the details of what you'll receive on the page Taking Part.

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Is Be the Woman… some new "technique"? Where does the information come from?

There are many self-help and personal development course out there that centre around some newly invented technique. Be the Woman... is not one of them. The information in Be the Woman You were Born to Be... is based on ancient (and often long forgotten) wisdoms distilled through the modern practical experience of roles I've played in the home, office, society, as a student, a business owner and a teacher. Often it will seem like common sense, because it is, it's just that common sense is no longer so common.

It is no single technique, but an entire outlook on life as a women with a set of tools, skills and perspectives you can use to navigate the obstacles you encounter successfully so you can live the life of your dreams.

The information in Be the Woman... has proved itself time and time again in my life and the lives of the women I've taught. Listen to feedback from other women about what they have experienced here.

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What are the daily emails about?

Week one:

1. Introduction
2. The Soap opera of your life
3. What they see
4. No when it’s no
5. Yes when it’s yes
6. What do you want
7. Female figures in your life

Week two:

8. Male figures in your life
9. Traumas
10. Insecurities
11. Rites of passage
12. Health and exercise
13. Food
14. Clothing

Week three:

15. Role Models
16. Beauty
17. Making things happen
18. Making decisions
19. Sacred circle of women
20. Enjoying who you are
21. Creating what you want

Week four:

22. Dropping the gossip
23. Meditation
24. Making a home
25. Stand by your man
26. Being a mother
27. Healing
28. Purity

Week five:

29. Forgiveness
30. Sex
31. Devotion
32. Giving to Receive
33. Taking care of yourself
34. Discipline
35. Gratitude

Week six:

36. Appreciation
37. Containing and expanding
38. A woman’s prayer
39. Being divine
40. Relaxation
41. Silence
42. You are the Woman You were Born to Be…

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Do I have to share personal information with people?

Be the Woman... does not ask you to share any information with anyone if you are not comfortable doing so. The questions that are asked on the 42-day course are for your own contemplation and participation in the online community is completely optional. If you do participate, there is no requirement to share any of your personal details including even your real name.

If you do decide to share your experiences with the other women of Be the Woman... you'll find our online community, the Inner Circle, to be an open and friendly place where you'll always find someone who has gone through a similar challenge and who is willing to share her unbiased advice.

Read more about the Inner Circle here.

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How much does Be the Woman... cost?

Be the Woman... is a membership based programme with new content being added all the time to keep you inspired.  On the Join Now page, you may choose a One Year Membership, after which time you'll have the option of renewing, or you can choose the Lifetime Membership option. 

Regardless of how you choose to pay, Be the Woman... is less than the price of a daily coffee.  Visit the Join Now page to see the current prices...

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All this technology confuses me. Will someone be there to help me through it?

The technology used participate in Be The Woman You Were Born to Be... is very simple and easy to use. If you know how to receive email and click your way around the internet then you will be just fine.

There are video tutorial on how to do everything on the Inner Circle online community. In addition, Hari Karam Singh, my partner in Be the Woman..., is always available to help you overcome any technological hurdles you experience.

The only equipment you need is a computer and the internet. You can even participate by visiting and internet cafe every few days. If you have an iPod or other portable music player or can burn CDs or you have printer then that's a bonus.

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What equipment do I need? Do I need an iPod?

The only equipment you need is a computer and the internet. You can even participate by visiting and internet cafe every few days and downloading or printing the material from the previous days.

You can listen to all the audio and watch the video's right on the webpages. If you have an iPod or other portable music player or can burn CDs you may also download the audio. Tutorials are available on the Inner Circle, our online community, to help you and an actual person is readily available to help you through any technological hurdles.

In addition, there are written PDF transcripts of all the material, which you can easily print.

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How is Be the Woman... different than a take home course?

The Inner Circle, our private online community really takes Be the Woman... into another level of experience. It allows you to get the support and personal engagement of a group experience without sacrificing the privacy, intmacy and convenience of a take home programme or book. The Inner Circle is a living and active community with incredible excitement and possilibity. Read more about it here.

Be the Woman... is also unique in that it gives you options and flexibility in how you consume the course material. All course materials are provided in both audio/visual and written formats. In addition, you can read and consume them right on the computer - no special hardware required - or download and print them to take with you - on your commute to work, at the gym, on the airplane...

Be the Woman... is a living, breathing programme. As it evolves and improves, so do you. Because it is online and isn't locked down to a single physical product, Be the Woman... is free to expand and grow. Joining Be the Woman You were Born to Be... doesn't buy you some plastic discs and printed workbook which will soon become dated and obsolete, it is your ticket into everything there is now and everything there is to come.

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What if I can't afford to pay for the course?

We don't want the price in the Be the Woman... Course & Online Community to be an inhibiting factor for those who wish to join. However, we do believe that one gets out of something what she is willing to put in it. Thus, we've created an option for women who are unable to afford the membership...

It's called our "Friends Programme" and it allows you to attend for free or even get paid to attend when you inspire other women - friends, family, colleges, or otherwise - to join with you.

Read about it here. When you join Be the Woman... you automatically become a member, but if you wish to join beforehand, for example to offset the cost of your membership, please contact us and we will set you up with the tools you need... This e-mail address is being protected from spambots, you need JavaScript enabled to view it .

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Will I be 'pressured' to quit my job, leave my husband/boyfriend or give up my current life?

You won't be coerced to do anything other than to take a look at your life from a different perspective.

Sometimes this causes people to reconsider some of the choices they've made, but more often the solution is to learn to engage in your life more as it.

Regardless, you won't be pressured to do anything. You are the one responsible for your life and therefore you have the power to make it the life of your dreams.

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What will I receive after I register?

Immediately after your payment is accepted, you'll be taken to a webpage with a very short questionnaire, which will help both you and me understand what the key issues are in your life at the moment and what would need to happen to make this course a success for you.

After answering these questions, you will receive a email welcoming you to Be the Woman... and inviting you to join our private online community, the Be the Woman... Inner Circle. You may choose to begin the 42 day course the very next day or to defer it until later.

The day you decide to begin the Be the Woman... course you'll receive your first daily emails and link to the daily audio message. For more information about the what you'll receive in the course, visit this page.

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Will I have a chance to ask questions?

You will be able to ask questions through our private online community Inner Circle at any time.

I am at your disposal to guide you through this transformational process. Moreover, from my experience as a teacher and mentor, the act of putting something in writing consolidates the thoughts and often helps you get a better grasp on what the issues are you are struggling with. This is one reason why we will harness social interaction technology on the internet.

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Will I have an opportunity to get 1-to-1 personal life coaching?

Right now we have as a special bonus, a free 30-minute one-to-one coaching session with Guru Kaur. You can redeem it anytime up until one year from the time you join and pay for Be the Woman...

In addition, you may ask her questions at anytime during or after the course through the special "Ask Button" in the Inner Circle, our private online community, and she will respond through the Inner Circle's messaging facility. Think of it as special email that always gets answered first...

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Will there be any physical exercise involved?

As part of the process, sometimes light breathing exercises, stretching or walking are recommended but there will be no intense physical exercise (unless you ask for it ;) ). As with everything you decide what you do and how much and when you do it.

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When does the course begin?

The 42-day course begins the morning after you join or at a later date of your choosing if you wish to defer it. You'll get immediate access to the Be the Woman... Inner Circle, our private online community, and all the treats contained within it.

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What is the Be The Woman... refund policy?

If the content fails to exceed your expectations within 30 days from the date of payment we’ll refund you with only 3 questions asked:
What happened?
What should have happened?
How can we make it right?

If you still want a refund after the third question then you'll receive it with no further questions asked.

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Where did the name "Guru Kaur" come from?

A very common question... "Gu" means darkness and "Ru" means light. A "Guru" is someone who leads and guides people from the darkness of confusion and frustration into the light of clarity and understanding. "Kaur" is the name given to all Sikh women. It means Princess. It encourages us all to recognise that all women want to be treated with respect and therefore to be respectful... Read more on Guru Kaur's blog here

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My life isn’t so bad… why should I sign up for Be The Woman You Were Born to Be... Course & Online Community.

Because happiness is your birthright. And NOT the reasonably-content-and-usually-upbeat-nothing-too-bad-compared-to-others mediocrity, BUT the my-goodness-i-am-soooo-glad-to-be-alive- I-CAN'T-WAIT-to-start-my-day-today-its-going-to-be-so-magical- and-exciting HAPPINESS, CONTENTMENT, and FULFILMENT that we, as humans here on earth, are all meant to be experiencing.

If you really feel that you have everything you could possibly imagine and it's not because you don't dare to imagine anything truly exciting, then sign up for the course anyway, request your refund after 29-days and if it's really true, I'll invite you to teach on the next module...deal?

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Why not Be the Woman You were Born to Be... Now?

Feedback from Women...

It includes everything there is possibly for a woman to know...

Claudia Knapp works and participates in Be the Woman... on a cruise ship

Listen to Claudia...

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Common Questions (FAQs)

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